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Our classes can help you build strength, increase your flexibility, and gain the skills needed to defend yourself in an effective and courageous way. Scroll below to learn more about our classes and book an open session today!

Holiday Closure: No Classes from December 24th to January 1st

Cubs (4-6 years old)

Mondays, Wednesdays, Fridays | 4:00 PM - 4:30 PM

Our Cubs program introduces young children to jiu jitsu through fun, goal-oriented games tailored to their developmental needs. We emphasize coordination, strength-building, and self-discipline while creating an engaging environment where kids can enjoy learning and grow their skills with enthusiasm.

Youth (7-9 years old)

Mondays to Fridays | 4:30 PM - 5:15 PM

Saturdays | 10:00 AM - 11:00 AM

In our Youth program, we focus on both gi and no-gi training to build self-confidence, focus, and physical strength. Through structured lessons and practice groups with peers, students learn decision-making skills, discipline, and the importance of teamwork—all while having fun in a supportive environment.

Teens (10-14 years old)

Mondays to Fridays | 5:15 PM - 6:00 PM

Our Teens program focuses on refining jiu jitsu techniques, boosting self-esteem, and improving overall fitness. Whether training in gi or no-gi, students build strength, agility, and resilience while becoming part of a family-oriented community dedicated to personal growth and self-defense.

Women's only (15+ years old)

Sundays | 9:45 AM - 11:00 AM

Our Women's only classes are designed to help women of all levels build a strong foundation in jiu jitsu, focusing on core techniques, fitness, and strategy. Whether you’re just starting out or returning to the mat, this class provides a welcoming and motivating atmosphere to develop your skills.

Adult  (15+ years old)

Mondays to Fridays | 6:15 PM - 7:15 PM


Fridays | 6:30 AM - 7:30 AM


Saturdays | 11:00 AM - 12:00 PM

Our Adult classes are designed to help students of all levels build a strong foundation in jiu jitsu, focusing on core techniques, fitness, and strategy. Whether you’re just starting out or returning to the mat, this class provides a welcoming and motivating atmosphere to develop your skills.

Adult advanced (15+ years old)

Mondays to Fridays | 7:30 PM - 8:30 PM

For those looking to push their jiu jitsu to the next level, our Advanced class offers a faster-paced, challenging environment where students can refine their fundamentals, train with higher belts, and elevate their techniques. Expect to work hard, sweat, and grow with every session!

Open Mat (All Levels)

Sundays | 11:00 AM - 1:00 PM

Our Open Mat session welcomes all students, regardless of their school affiliation. It’s a great opportunity to roll, practice techniques, and connect with the jiu jitsu community in a relaxed and friendly environment. 

Gi (with uniform) Days: 
Mondays
Wednesdays
Fridays
Saturdays
Sundays

No Gi (without uniform) Days: 
Tuesdays
Thursdays
Sundays

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